Balance Counseling & Recovery is a private outpatient mental health and addiction treatment practice located in North Canton, Ohio, serving adults, adolescents, couples, and families throughout Stark County. We provide structured, evidence-based therapy for anxiety, depression, trauma, substance use disorders, behavioral concerns, and relationship challenges using Cognitive Behavioral Therapy (CBT), EMDR, Rapid Resolution Therapy (RRT), Ketamine-Assisted Psychotherapy (KAP), mindfulness, and solution-focused approaches. As one of the few private practices in the area that accepts Medicaid, we are committed to increasing access to high-quality, goal-oriented care that emphasizes measurable progress, accountability, and lasting change. In-person and secure telehealth appointments are available with convenient online scheduling.

help individuals process distressing or traumatic experiences so they no longer disrupt daily life.

Overview

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process distressing or traumatic experiences so they no longer disrupt daily life.

EMDR supports the brain’s natural ability to heal by helping “stuck” memories become reprocessed and integrated in a healthier way. As this occurs, emotional intensity, physical reactions, and negative beliefs connected to past experiences often decrease significantly.

Unlike traditional talk therapy, EMDR does not require detailed discussion of traumatic events and is structured to proceed at a pace that prioritizes safety and stability.

How EMDR Works

EMDR uses bilateral stimulation (such as guided eye movements, tapping, or sounds) while the client briefly focuses on aspects of a distressing memory.

This process allows the brain to:

  • reduce emotional reactivity

  • release stored distress

  • reprocess experiences in a more adaptive way

Over time, memories often feel less vivid, less overwhelming, and easier to recall without emotional or physical distress.

EMDR May Be Helpful For

  • Trauma and PTSD

  • Anxiety and panic symptoms

  • Childhood experiences impacting adulthood

  • Phobias and fears

  • Performance blocks or stress responses

  • Negative self-beliefs rooted in past experiences

What EMDR Sessions Look Like

EMDR is delivered using a structured, phased approach to ensure safety and effectiveness. Sessions may include:

  • preparation and skill-building

  • identifying treatment targets

  • reprocessing using bilateral stimulation

  • integration of insights and coping strategies

Clients remain fully awake and in control throughout the process.

Care Style at Balance Counseling & Recovery

  • Trauma-informed

  • Evidence-based

  • Structured and paced

  • Client-centered and collaborative

Our clinicians are trained to ensure EMDR is used appropriately and ethically, with attention to readiness, stability, and ongoing support.

How EMDR Fits Within Our Services

At Balance Counseling & Recovery, EMDR is offered as part of our Advanced Trauma Therapies, alongside other integrative and evidence-based approaches. Treatment recommendations are individualized based on clinical need, history, and client goals.

Is EMDR Right for You?

EMDR can be effective for many individuals, but it may not be the first step for everyone. A thorough assessment with a licensed clinician will help determine whether EMDR is appropriate or if another approach may be recommended initially.

Ready to Learn More?