My name is Alexis Lenardos, and I help clients unlock their potential and enhance their quality of life. In our sessions, I cultivate a safe, nonjudgmental space where you can gain resilience, improve your mental wellness, and achieve personal growth so you can enjoy a fulfilling life.
I specialize in addressing issues such as addiction, ADHD, autism, behavioral issues, body positivity, coping skills, depression, drug abuse, grief, school issues, self-esteem, stress, substance use, trauma and PTSD, mental health, impulse control disorders, and mood disorders.
My therapeutic approach includes modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Trauma-Informed Narrative Therapy. Your experience will involve personalized plans, practical coping strategies, and strengths-based support in a non-judgmental space. I offer both in-person and online sessions.
As part of the Balance Counseling & Therapy team, I am committed to making quality care accessible. I accept most major insurance providers, including Medicaid, Medicare, and most private insurance, so everyone can access the care they need.
Take the first step toward mental wellness and personal growth by scheduling a free 15-minute introductory call. I am accepting new clients and would love to work with you! Contact me today to learn how I can support your journey. Together, we can unlock your potential!